For adults, take two (2) tablets one hour before bedtime.
Pregnant or lactating women should consult a doctor before using any product. Consult your doctor before use if you have, or have had, ANY HEALTH CONDITION or if you are taking ANY MEDICATIONS OR REMEDIES including OTC medications, or are planning any medical procedure. Discontinue use and consult your doctor if any adverse reactions occur, such as gastrointestinal discomfort or any allergic reaction. NOT INTENDED FOR USE BY PERSONS UNDER THE AGE OF 18.