For adults, take one (1) tablet daily, preferably with a meal. MANY MINERALS CAN AFFECT THE ABSORPTION OF PARTICULAR MEDICATIONS, DO NOT TAKE THIS PRODUCT WITHIN 2 HOURS OF TAKING MEDICATIONS. As a reminder, discuss the supplements and medications you take with your health care providers and follow their advice.
If you are pregnant, nursing or taking any medications, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur.